The Importance Of Replacing Bad Habits

Good Morning People!!!

Tanya needed to stop smoking. She had been an avid smoker for 35 years, and because of it, her health had been on the decline. Her biggest obstacle was the fact that smoking was deeply tied into her daily routine.

She woke up and smoked a cigarette. Ate breakfast—smoked a cigarette. Morning break—smoked a cigarette. She even spent most of her lunch smoking. Each time she lit up, she walked away feeling anxiety-free and ready to take on the world again.

And this was the very reason she wasn’t breaking the addiction.

You see, the key to her issue lay in the fact that many of the times she chose to light up, she was simply trying to burn time. The moment she decided to replace smoking with journaling, she discovered that the reward of writing was far more fulfilling.

Tanya is smoke-free today. Way to go Tanya!!! Way to go..

Happy Hump Day my Weekday Warriors! If you are happy to have the opportunity to see the Sun again, drop me a sunshine below. Your KC metro area weather starts off in the low 20’s and hits the high of 41 by mid noon. Today’s topic is on ‘The Importance Of Replacing Bad Habits’.

There’s nothing more captivating on the planet than a bad habit. We are so drawn to them that we can’t seem to grab hold of ourselves long enough to tear away from their winding cycle. We say we will quit, but we never do. We say we will get a hold of things, but we never do.

All the while, if we’d just change one little thing in the cycle, we might be able to influence a totally different outcome.

Listen up, People. By identifying what cues your habits and replacing the routine that follows, you can begin turning some of those bad habits into ones that help instead of hinder you. Learn to replace those routines with actions that will yield the best rewards—because although bad habits are hard to break, good habits are just as powerful to build.

I’m International Speaker Dr. Coffee Cup Chuck Thank you for joining me for another powerful message. I hope you have a wonderful rest of your day and as always, Stay Positive People☕️😎👍🏾!